Smart Phones and other small computing communication devices, along with TV are a reality, they are here to stay and a major part of our human population is either addicted to them or at risk of addiction. This is the most significant challenge to the necessities of human social structure ever and this one very large "thing" could lead to the end of us, our culture and others. Being in the moment, taking pleasure in the now, living in the now is available only to those who are not addicted. If you think that it is no big deal, abstain from all of this stuff and devices for two days and experience what happens.
What can be done? Only you have the simple key and that is to wean yourself from them, your life will improve and go on. Butch